小孩踢足球（小孩踢足球发朋友圈文案）

ESPNSTAR中文网：小孩几岁开始踢足球合适小孩几岁开始踢足球合适小孩几岁开始踢足球合适，孩子们踢足球的最佳时间是什么时候？让孩子学习踢足球，可以培养孩子的团队合作和锻炼的观念，这

|小孩几岁开始踢足球合适

小孩几岁开始踢足球合适

小孩几岁开始踢足球合适，孩子们踢足球的最佳时间是什么时候？让孩子学习踢足球，可以培养孩子的团队合作和锻炼的观念，这对心肺呼吸系统也有好处。小孩几岁开始踢足球合适？让我们看看。

小孩几岁开始踢足球合适1

小孩几岁开始踢足球合适

1、小孩7-9岁开始踢足球较好

小朋友进行适当的运动有助生长发育,但有些运动却是“少儿不宜”的,如果经常做一些超负荷的运动,就会适得其反,影响骨骼发育,造成损伤。

专家指出:“7—9岁左右的小孩子要在不影响学习的情况下多玩足球就可以了。强调体能与技术的足球训练要等孩子长大了开始才比较合适。

我们国家对于什么年龄段的孩子,能练习什么样的足球动作还没有具体的研究,但有国外经验可以借鉴。在国外,小孩子身体发育能够达到什么水平,适合练习什么样的技术动作都有着严格的规定,不会练习高过孩子年龄段的训练内容。小孩子的身体不像大人那样筋强骨壮,在训练的时候要注意少让他们练肌肉、练力量,以免伤筋动骨毁了苗子;小孩子的理解能力也有限,某些足球技术动作一旦拿捏得不准,就容易造成伤害。国外的做法是,只有孩子达到某一年龄段,才教他们那个年龄段的技术动作。

2、为什么小孩7-9岁学足球好

男孩子到了7-9岁,肾气的充实让他们精力旺盛,正是跑跑跳跳的时候,让他去踢足球做运动是顺应天性的,而如果让他像小女孩一样,总是安安静静地待着,就是违背了他的天性。这和中医里说的“人法天然”的原则是相违背的。男孩子在一个团体里,还能够发展友谊,发现自我,踢足球对于培养男孩子完善的个性也是有利的。如果因为担心孩子会受伤而阻拦孩子踢球,就是因噎废食了。因此男孩最好在7-9岁的时候让他有个爱好,比如踢足球,这样不仅能够锻炼身体还能都增长友谊。

3、7-9岁孩子开始踢足球的好处

我们知道,小孩子往往脾胃较差,而踢足球对于强健脾胃也十分有利。因为踢足球会加速体内的代谢,使人气血流通加快,脏腑的功能也变得强劲,肝胆、肠胃的功能都得到了加强,从而促进消化。消化系统好的小孩,就会拥有一个好体质,不易生病。

球场上很少看到肥胖的小孩。从小就积极参加体育运动,能够有效控制体形,减少肥胖的发生。为此,父母一定要鼓励孩子踢足球。足球是训练腿部的最佳运动。成长中的孩子,骨头的发育是他们身体的关键。

小孩踢足球如何避免受伤

对小孩子来说,踢足球是非常好的运动项目之一,在踢球过程中,可以加强呼吸的力度,增大肺活量,增强心肺功能。还可以强化骨骼和肌肉,促进新陈代谢,提高身体协调性和柔韧性等等。虽然踢足球好处多多,但是,众所周知,踢足球也是最危险的体育项目之一,特别是小孩子的身体素质和突发事件的判断意识都还不强,因此,也是比较容易受伤的。

小孩子平时踢足球的场地虽然不能强求是专业草坪场地,但是,有一个前提,就是必须平整,如果没有天然草坪,能找到一块人工塑胶场地也是不错的选择,尽量不要在土道和沙子路面上踢球,特别容易滑倒受伤。

小孩子踢球的时候,运动球衣只要吸汗就可以了,不用非要穿名牌专业球衣,但是,球鞋和护具确实马虎不得,球鞋要选择专业的足球鞋,鞋底要防滑耐磨,踢球时一定要带上护膝和护肘,防止摔倒时擦伤膝盖和手肘部位。此外还需要注意做足热身运动,懂得必要的技巧。

小孩踢足球要怎么练习

现在,多数小足球学校的培训模式,依然沿袭的是专业运动队的培养模式。除了少得可怜的两三个小时供孩子们读书写字以外,其他绝大多数时间,孩子都要去练体能、练技巧、打比赛。其实这样的做法是很不可取的。

小孩子的身体不像大人那样筋强骨壮,在训练的时候要注意少让他们练肌肉、练力量,以免伤筋动骨毁了苗子;小孩子的理解能力也有限,某些足球技术动作一旦拿捏得不准,就容易造成伤害。只有孩子达到某一年龄段,才教他们那个年龄段的技术动作。而且要以孩子的兴趣为主,这样才能更好的锻炼,才能更好的学习。

专家建议,家长想培养孩子的足球爱好,可以带孩子参加各地举办的短期培训班。这些以“夏令营”形式出现的培训班也就2—3天,主要以培养孩子兴趣为主,娱乐性非常强。

小孩几岁开始踢足球合适2

1 儿童踢足球几岁开始

最好 7-9岁开始踢足球较好，可以开始基础训练，在9—10岁的时候让孩子更系统的学习足球技能。 首先，需要将他们对足球的兴趣培养起来，让他们真正热爱这个项目，只有对足球产生了浓厚的兴趣，才可以继续接触更深层次的足球训练。 之后基本功训练的持续时间可能会在2-3年不等。12岁的时候教会孩子在踢球时懂得观察周围的情况,让他学会思考因该这样去处理球,是突破、是传球、是射门,让他形成并发展足球的想象力。

2、孩子踢足球的注意事项

1、足球运动由于跑动较多，技术动作幅度以及出汗量都较大，所以参加锻炼时应身着宽松合体、透气吸汗的运动服装，球鞋应选用合脚防滑的帆面胶底的足球鞋。

2、尽量不要在场地设施不符合要求的地方进行锻炼。场地不平、碎石杂物多(跑道、沙坑)，容易造成同学们踝关节扭伤、骨膜损伤、跟腱拉伤等。

3、运动开始时，要先做一些较缓和、运动量较小的热身运动，使身体在进入剧烈运动前有一个准备过程，待心率和体温上升时，再逐渐增加运动的强度和速度，这样，既有助于肌肉的活动效率和关节的.润滑，又可以防止运动损伤。

4、足球运动运动量比较大，不仅在运动前后需要补水，在运动期间也是需要适当的补水的，以多次少饮为最佳，不要一次性喝大量的水。最好是喝一些淡盐开水，更好的补充水分。

5、踢足球时一般是选择穿长筒的袜子，一方面可以保护小腿，另一方面也是可以使腿部的肌肉更紧绷，踢球时发力更集中。

3 孩子学踢足球的好处

1、锻炼团队意识 要求多人上场参赛。场上的人思想统一，行动要一致，整体意识要强。只有形成整体的攻守，才能取得比赛的主动权及良好的比赛结果。有利于良好的心理品质及思想品德的形成。极大的培养了学生的团队合作的能力，增强了集体责任感。

2、锻炼协调性 足球运动要求技术能力很高，学生在练习过程中，需要完成各种跑动等。锻炼了学生的协调性和灵活性。同时足球运动还是一项竞争激烈的对抗性项目，这样就充分的锻炼了学生的力量素质。

3、锻炼灵活性 足球运动是一项依临场中具体情况而灵活机动地加以运用和发挥。

4、锻炼耐心 足球运动中，队员跑动长，而且还要伴随完成多次加速跑和多个有球、无球的配合动作，充分锻炼了学生的耐力和爆发力。

5、培养个性 孩子在一个团体里，不尽能够培养团队意识，还能够发展友谊，发现自我，踢足球对于培养孩子完善的个性也是有利的。

6、强健体魄 我们知道，小孩子往往脾胃较差，而踢足球对于强健脾胃也十分有利。因为踢足球会加速体内的代谢，使人气血流通加快，脏腑的功能也变得强劲，肝胆、肠胃的功能都得到了加强，从而促进消化。消化系统好的小孩，就会拥有一个好体质，不易生病。

|小学生可以踢足球吗？

不建议小孩子踢足球的原因是孩子踢足球对身体损伤。

踢足球对身体损伤：

孩子踢足球有身体损伤的坏处，可能会有软组织挫伤、肌肉拉伤、脱臼、骨折等情况的出现，若出现身体损伤的情况应及时就诊。小孩踢足球可能对身体造成伤害，比如骨折，脱臼，关节劳损，肌肉拉伤和软组织挫伤等，这是任何运动都可能造成的后果。

踢足球的好处：

提高呼吸功能：孩子踢足球时会加强呼吸的深度，使更多的氧气吸入体内，从而加强肺功能，提高呼吸功能。强化腿部骨骼：孩子踢足球是不断运动腿的过程，可促进新陈代谢，改善血液循环，使骨骼更加坚固和粗壮。还可增加关节周围的力量，增强关节的稳定性和灵活性。

踢足球介绍：

踢足球是足球运动。当然它也指用脚踢足球比赛中的用球。足球运动是一项古老的体育活动，源远流长，最早起源于中国古代的一种球类游戏蹴鞠，后来经过阿拉伯人传到欧洲，发展成现代足球。不少国家将足球定为国球。足球起源于我国唐朝。古代名叫蹴鞠。还有不少足球游戏比如说实况系列。

踢球是足球运动基本技术的一种。指按一定的动作方法，用脚的某一部位将球踢向预定目标。主要用于传球和射门。按脚触球的部位，可分脚内侧、脚弓内侧踢球、正脚背踢球、外脚背踢球、脚尖和脚跟踢球等多种方法。

|小学生踢足球的好处

小学生踢足球的好处如下：

1、小孩踢足球有助于智力发展

足球运动不光是拼体力、拼技术、拼战术，更重要和更高层次的是智力与心理的比拼。足球运动连贯性极强,集体配合严密,竞技性要求很高,无论是有球还是无球的奔跑,都需要队员视野开阔,头脑冷静、清晰，时刻观察各种变化，其不确定因素之多是其它运动项目所不能比拟的。所有这些都是全面素质的锻炼，因此参加足球训练与比赛，也是真培养和开发青少年智力的过程。

2、小孩踢足球可以改善呼吸系统的功能

足球是集跑步与腿部运动於一身的。在跑步，传球，射球等的过程中.会加强呼吸的深度，从而吸进更多氧气，排出更多的二氧化碳，从而使肺活量增大，肺功能加强。有研究指出，经常锻炼的人由于身体适应能力较强，其呼吸显得平稳、深沉、匀和，频率也较慢。

3、小孩踢足球有利于强化腿部的骨骼

在不断运动腿部的过程中，由于促进了新陈代谢，骨的血液供给得到了改善，骨的形态结构和机能都发生了良好的变化:骨密质增厚，使骨变粗，骨小梁的排列根据压力和拉力不同更加整齐而有规律，骨表面肌肉附着的突起更加明显。这些变化使骨变得更加粗壮和坚固，从而提高了骨的抗折，抗弯，抗压缩和抗扭转方面的功能。

坚持体育锻炼还可以增强关节周围的力量，关节囊和韧带也增厚，从而增大关节的稳固性；同时，体育锻炼使关节囊，韧带和关节周围肌肉伸展性加大，从而提高关节的灵活性。

4、小孩踢足球有利于意志品质的磨砾

初学踢球者，需要用顽强的毅力克服种种困难，如要以脚代手控球等。初学动作不协调等等。学踢足球不是一朝一夕就可以学好的，青少年参加足球训练和比赛的过程，也就是磨练意志品质的过程。

5、足球教会孩子保持耐心

足球是最考验耐心的运动之一，它可以教会孩子，每一次跑位，每一次带球，每一次射门并不一定能带来得分。但在破门获得胜利之前，你必须做好全部的准备！

|踢足球对小孩的身体有哪些好处和坏处呢？

踢足球的意义

踢足球对于身体健康、心理健康的促进都有好处。

踢足球的好处首先在于能够促进身体健康。经常参加足球运动可使人肌肉强壮，增强心肺功能，缓慢的呼吸，提高身体免疫力，增强体质，达到提高人体健康水平的目的。同时可以提高人们的运动能力。经过专项化的足球练习之后，运动速度方面的素质就会有所提高。足球训练也能改善力量素质。在进行足球运动过程中，需要多次进行身体对抗，所以力量对足球运动十分重要。

踢足球可以提高心理素质。通过足球运动对人进行运动心理素质训练，使其可以知道运动的动机、增强自信心、加强责任意识，对于年轻的孩子还能锻炼个性和创造性的能力。可以诱导兴趣，培养个性，在踢足球时培养自己的注意能力。踢足球可以培养良好品质。在运动中树立正确的价值观，培养其遵纪守法的好习惯，并且也可以培养遵守公德的意识。

|多大的孩子踢足球最好？

一般来说，踢足球的最佳年龄是七岁到九岁。7-9岁左右的孩子，在不影响学习的情况下，多踢足球。足球训练，强调的是身体素质和技术，在孩子长大后更合适。男孩在7-9岁时，肾气充盈，精力充沛。该是跑跳的时候了。踢足球锻炼身体对他来说是很自然的事，但让他像个小女孩一样安静的呆着就违背了他的本性。足球运动量比较大，不仅要在运动前后补充水分，在运动过程中也要补充水分。最好是多次少喝，不要一下子喝很多水。最好喝一些淡盐开水，更好的补充水分。

现在，随着生活水平的提高，孩子们吃得越来越好，但他们经常吃越来越多的不健康的食物。表现之一就是肥胖儿童越来越多。除了科学饮食，足球也是一个很好的解决方法。足球是最具有综合锻炼价值的运动。孩子一旦喜欢，就能形成经常踢足球的习惯，这是塑造孩子健康美好体型的一份保险。孩子的自我保护意识还是比较薄弱的。在踢足球的过程中，要注意提醒孩子做好保护措施。比赛场地要保持平整，不能有坑洞。最好不要在沙路或土路上玩，容易滑倒受伤。孩子踢足球要选择吸汗的衣服，不一定要买专业的球衣。但是，护具和运动鞋很重要。应选择专业的足球鞋，耐磨性较好，让孩子穿上防护服。

很多家长都希望孩子从小接触体育锻炼，促进骨骼发育，而足球作为世界上最大的运动，可以全方位锻炼孩子的奔跑和反应能力，是非常适合孩子的体育锻炼！但是足球练习可以从七岁左右开始系统学习，七岁以下以踢球为主。不建议超负荷练习足球。原因是七岁以下的孩子骨骼发育水平低。如果他们超负荷运动，可能会对他们的身体发育产生反作用。不仅是足球，其他运动也不要练太多。七岁以后，孩子的骨骼发育达到一定程度，再进行系统的练习是最好的。在足球训练中，孩子需要成长。不像成年人那么粗暴。应该少给孩子锻炼肌肉。肌肉锻炼可以随着年龄的增长逐渐进行。不要急于求成，毁了孩子！

标签：青岛 耶若拉科 索科尔奥斯罗达 奥德拉沃 卡琳娜古宾

文本地址：http://new.espnstar.com.cn/ouzhoubei/127096.html

相关阅读：

SQL Error: select id,classid,ttid,onclick,plnum,totaldown,newspath,filename,userid,username,firsttitle,isgood,ispic,istop,isqf,ismember,isurl,truetime,lastdotime,havehtml,groupid,userfen,titlefont,titleurl,stb,fstb,restb,keyboard,eckuid,title,ftitle,typename,zhudui,kedui,newstime,titlepic,smalltext,diggtop from ***_ecms_jishi where (classid='34') and (id in (529934,550139,553183,213193,422810,161377,849128,864843,241925,689334,348302,88744,938834,473614,153077,336015,362934,5612,483707,788478,157211,687711,280567,436836,465990,919968,172475,75009,398658,952737,491781,928591,502876,44964,141783,925685,206341,990911,790528,448265,680244,138830,537009,619078,612443,690085,955092,975377,695697,438799,763854,852907,126509,44421,289742,592499,964389,462217,667508,363046,414953,159289,291636,917828,204252,433419,843513,410593,424329,634040,858858,104573,772869,395866,723650,385312,85951,678742,360689,781647,117541,124543,634553,244049,168964,924295,836548,133352,386511,504055,496397,801464,663343,788032,719292,867595,221451,562804,278187,645779,196844,137044,750351,969713,532910,474001,355025,618860,152743,715713,400506,270283,840256,35059,514332,9219,959354,350880,142570,345865,854935,638967,147328,518278,426998,866619,385872,648448,429423,664059,294227,626266,801103,44578,595979,334012,518579,951003,952872,671322,666716,353378,941604,506971,388436,455936,516190,347789,806815,658759,693653,661750,297725,840981,180027,724723,707599,565898,373171,137022,229957,667398,763287,31059,711975,359266,365071,230554,310268,317942,901875,976984,671319,843478,483954,59754,299414,143,407543,106229,658902,101196,767978,956627,942176,948004,681350,649775,513902,54520,786796,743859,721918,550083,774917,433892,909348,139988,664445,219616,457929,566319,196599,129247,409797,680553,189001,709211,680696,596544,815439,339598,697739,583417,296224,639915,531421,977574,289689,45323,32093,76485,789181,754011,626568,564098,187902,535915,704085,852347,755531,162014,418666,952130,291261,828463,632682,480261,537673,313378,76805,353112,652975,774544,936528,949199,414458,467949,926772,704147,513271,958865,780632,302452,712875,407199,866549,900776,943114,570634,753123,698644,732647,171788,650773,23907,250,283455,504168,537923,596832,580973,891034,249806,355516,827562,199005,769974,295510,125776,474121,808781,84640,254752,111232,797514,661950,977781,698290,605063,548415,451412,303707,281062,623200,954480,304968,623450,237934,809136,161372,834766,390108,52405,84572,745624,879967,283576,515597,175476,409351,989717,984257,493991,244468,95489,291504,906418,73269,989794,511481,621684,441205,815187,902745,64405,769666,207712,687854,7600,16848,849226,842365,406956,901631,926937,152579,781597,210512,668175,957073,619863,657892,941329,113853,902359,36817,405357,808777,110085,395150,320257,731768,836355,135443,634513,900760,905109,842225,588614,912709,859072,437839,755074,266027,339469,682010,418606,121065,892522,86780,78137,512385,744672,19466,626237,647031,56282,31594,455807,166367,426744,776063,898135,263098,911506,532647,163857,816615,374871,752470,729323,233942,190309,484396,499969,529777,166405,918574,650842,58927,5354,728979,571311,750026,748444,197548,397056,804725,229141,852862,971091,655885,628925,869225,918982,540431,401872,82839,357045,776742,835309,86368,10684,25617,570763,510653,555394,737168,429227,206235,796095,434580,935213,367405,184605,683657,564953,581661,488381,794094,434522,459472,449978,63447,328697,368959,603877,730568,451798,960922,507310,287107,47289,517993,312723,618052,28645,868117,355220,457871,74351,151314,892451,9564,518718,77056,693220,83670,658716,181601,877763,93238,641072,327740,156684,969769,696699,760561,700336,148497,721482,207645,435603,768771,725638,748326,386822,754283,616442,742041,212154,690793,893354,104605,700357,412072,181660,393577,495742,840376,575177,373505,933613,216249,701245,90297,186017,397943,850857,886353,546440,572339,93998,982042,341109,819635,730367,727930,573917,346809,469971,786071,37601,363325,890675,737957,775396,72335,131533,271137,912710,706710,644641,846323,922958,345885,936620,108975,743828,787476,995327,290267,359815,89324,272309,700923,908959,2676,428853,482875,349484,898824,268946,387084,262148,159620,125040,37543,231954,256573,308680,144664,963282,953321,990986,886239,299206,927605,995214,43033,715081,990540,333300,74896,79863,605608,775819,988822,608284,204671,471697,957767,103495,740642,344850,365642,900261,469890,403185,132215,726462,711864,276878,689743,665185,267864,575982,964390,195469,571195,7423,910550,561735,340723,985445,641598,946331,761263,630419,554614,965934,102115,512380,69429,842756,857229,435070,743017,327118,838255,875231,53580,550119,152109,743322,215303,419973,319304,179692,615441,890498,187115,525991,452233,527837,511436,93830,474167,272699,724248,28780,238632,826362,541160,308061,669117,398388,743130,412134,725506,581384,287364,779085,131502,439473,522407,346805,859445,841710,526497,474886,732208,713611,876,184440,241448,512311,278270,715614,785009,2517,744394,23641,828878,285553,331701,497995,683941,74831,910128,409446,656215,197492,188531,787716,636964,710937,134521,496409,552647,661017,971294,284855,374627,972169,469295,616075,484480,747564,331688,269488,750080,76082,293129,578958,361635,624830,76953,45575,699660,987081,455021,355874,184572,643552,143590,821536,354489,278110,317944,907135,939127,289238,191990,313754,261406,661284,929828,745885,408847,261516,15373,158927,337597,308502,737884,699232,933331,814837,744807,632991,801917,199827,988865,986489,843379,132454,808025,197867,410564,125968,105002,349691,415206,296991,663444,676611,958275,593271,422496,367121,854786,437869,526047,192383,746371,263931,891614,679701,78767,636420,312691,880684,836247,301556,867172,679625,434010,675196,877491,844574,801164,982493,194264,216369,279484,857707,892980,237758,450978,315476,604878,305763,753345,130925,498145,499715,394856,389758,179416,473623,26178,492107,354306,862424,793662,221478,542048,227671,896674,419539,72244,697837,402031,266507,914206,681515,124214,807186,919272,575191,122661,524150,880953,876006,655075,379098,375721,49930,768856,555136,523553,795033,47242,877858,657456,840904,99336,199504,68574,996009,619042,140818,693845,21073,407324,608051,702587,531538,415236,621858,106728,537897,146008,987681,413903,801082,366779,789623,851011,135634,344758,374563,930667,392000,252421,588122,232903,351756,787625,301476,347764,406667,442293,41609,427739,849617,649659,130326,381155,64895,752184,487882,602792,898191,475563,16694,699272,842341,806316,550283,977975,151073,924845,908641,543072,177266,496762,775975,529022,284387,77450,876785,691053,519743,918394,118792,369360,568052,249117,750514,632947,1300,238396,235738,899490,713958,252431,598762,556299,58746,149044,534274,209819,73889,442914,752891,251154,939676,528865,780175,224063,606315,656960,915115,126058,575353,33907,495417,143405,283023,245931,776351,284323,484326,12088,183813,198284,264519,782575,754583,323264,931618,288856,533083,5506,731770,285973,256660,671445,814838,36835,895507,421152,693795,810622,547209,269148,844528,42626,412552,127551,288556,188903,411874,772882,200990,595687,971166,465509,378261,725748,788773,309878,14604,321855,315384,746373,607828,572044,417817,422665,608879,313324,843816,302673,123945,391025,571821,968473,433650,984372,96023,722205,173274,507897,495087,374264,103583,466252,839772,481843,192000,628545,791720,206604,950399,107104,952976,558226,679148,370793,980890,288026,684117,824706,590699,808061,215730,162519,776533,649379,146891,872556,371584,320165,380452,866671,694429,484034,332922,534201,965877,524922,162745,757597,731525,113143,864700,684501,671369,543847,55294,652258,831873,739410,476964,422572,547470,692693,585091,324003,342072,731981,196559,713655,52145,577011,580325,746573,61045,913247,280773,26921,438169,443518,784517,169694,556660,649216,854194,228028,193063,909487,880286,24936,648896,357250,447507,196366,49942,32597,520369,392014,764578,716927,105669,816723,293938,685994,563296,354982,599240,844069,381902,37409,287586,166418,207102,844246,815634,61295,72274,8697,970782,952559,33633,619677,309809,481140,816043,359750,513737,336411,751764,278314,53338,857432,95037,347276,543425,658332,702257,142664,502400,84159,180073,789986,250577,387174,634231,66210,448468,706504,74907,419249,659063,108539,38926,968871,589678,854969,328621,103414,191379,80384,381728,244717,937815,476764,591992,481240,135096,294249,623904,637496,378407,803976,427481,628983,191149,61711,695193,639616,768215,770099,58865,427278,878638,97790,396148,468316,952759,724769,571730,144137,805152,953458,388854,742967,430221,980846,224206,565317,275094,848109,202812,653500,652085,630292,282483,843233,692003,977675,482848,460218,747774,541713,887495,626412,639503,283643,94727,592261,8411,666457,736398,813563,619914,125251,556529,50135,106097,780735,615451,381190,628844,818262,34690,280928,448554,317172,124161,140557,294847,607008,600774,42620,148721,488269,669031,788223,771911,763758,380483,780321,430214,116881,593883,50128,242132,150412,100262,348228,931147,715713,729418,559991,533975,764107,840919,982528,81279,965079,123085,376126,572087,723859,418745,720807,212127,87776,509029,984038,851533,889512,764358,281747,6393,358241,331874,248524,508653,432136,596751,439799,147848,326168,999789,681822,90275,840707,664350,171553,805786,787435,547678,377872,511293,966423,98678,723420,54199,607707,707457,905731,497219,471815,187478,503611,830055,519352,752134,338708,951487,348884,778506,99334,675051,778295,781156,765325,619002,445506,936878,424787,232940,484556,802658,744233,450978,901336,467652,505176,509042,175109,410907,6260,646923,598385,509870,476978,117736,262003,815686,69222,610887,594191,168556,285937,372486,949712,51262,991488,395217,988139,416275,628156,472695,218933,372389,923672,120268,840040,428848,629309,15149,839755,635569,662072,438139,145438,139050,555875,407441,954735,625097,18327,548926,793652,304264,921411,743364,355526,912898,138580,343665,329173,766736,816359,548105,139124,740031,668372,979164,168878,297681,994312,8633,933249,656384,446772,78687,795433,2646,486128,750167,627742,504455,299092,421394,808718,220502,164757,164243,133400,303337,507908,462572,70072,324266,10676,209196,64296,679048,188359,233174,976728,182671,241806,909976,839054,688577,988663,634486,691223,474790,384653,318965,979244,683744,740359,787961,904246,905115,952204,37646,208452,460111,500217,278524,784377,510893,487719,848672,189941,676078,81845,166668,858748,323651,76644,697802,12227,65306,332288,703450,540095,716940,22414,519338,400683,762773,307299,304928,667888,259503,342573,876339,719614,842790,154862,503990,353683,642580,352661,543623,318657,434506,710291,177405,758156,786934,875207,770383,852239,207494,473833,392334,924433,496246,911671,325116,259019,218969,630043,926906,478472,972616,803244,198085,815406,958105,702074,169089,600685,54735,712711,919342,489240,423002,96746,247396,209935,971952,17778,62174,179446,491610,454507,103878,987856,366178,428993,246874,585147,59036,173779,63618,31652,977023,261702,847058,935127,963776,16146,535811,18510,728857,455153,507750,151858,551898,755145,361793,523850,772922,423967,703295,264532,878474,807173,252387,244651,236166,499261,829798,295202,673039,893416,326853,650062,155117,173910,585188,118893,190056,120999,137402,918912,576151,645151,70769,128049,400295,432562,651899,173217,856528,355194,437748,735001,162366,690135,979652,398532,189395,809449,693733,862434,702864,20586,512495,857981,194496,97683,976873,384551,218681,114275,303462,794832,759426,374231,922881,159721,806792,574779,332937,663320,929972,770684,398320,92338,460819,377971,490869,650213,187420,184602,512647,890283,205187,25141,748264,399682,122824,725137,784233,341504,839411,87695,136336,598836,461925,59216,758556,268717,633995,91493,932036,563966,862177,330355,656304,322995,708326,147172,973207,895745,331773,485854,786028,536960,510994,534292,936642,633817,259428,720874,975321,98838,808568,111657,697674,270493,170873,456230,539209,804867,547722,471244,368833,409898,801599,25136,732893,509925,172307,706099,405669,504080,191953,191697,41040,702947,725988,977681,336764,985415,698555,312085,84253,507123,423741,781927,777615,594613,238156,316824,399480,785878,788068,768312,195775,589666,793447,928667,99590,965754,634766,505259,469834,826719,696956,510873,529665,422943,488554,866428,408358,187108,178512,492611,694230,602252,274537,471845,196865,512693,788668,596344,298570,576735,364656,494345,166401,158102,423012,265991,123856,57778,771249,593689,884496,468205,104562,414160,891147,593115,280588,299505,780222,459099,792116,474452,61351,66652,946296,258216,579344,734964,854559,877914,311699,219215,372258,478099,377317,795270,744089,501172,853047,515338,94861,737543,983542,199423,151703,874689,792537,432290,174193,572759,891389,966308,47210,952739,32960,993506,210954,612304,728470,65513,490218,40168,284727,862476,518266,662044,657745,262355,163215,510792,777692,258076,248334,761233,457498,400037,635921,250035,832326,810114,822793,723714,776422,870003,676453,809382,863509,887407,421686,591978,952920,911903,632145,237647,774378,150411,899690,432122,412765,62905,942914,190456,320980,191247,951689,778478,591284,587610,28512,423609,397724,851304,147323,174146,721307,823776,983527,584815,711182,405212,176792,664102,317114,808937,901748,91492,959347,801437,523613,372112,864341,466527,562567,185321,657774,514256,963798,249057,101865,992309,672666,499589,843613,819988,673734,564919,643764,657261,149734,354946,62472,326526,19047,379586,135463,920795,471077,94809,722231,994690,466921,586572,461216,29488,771893,118989,543743,735691,368045,645608,728000,40711,145196,571612,860698,818930,136531,504462,476190,286265,859407,538662,612790,878454,918247,748252,799248,389324,843061,521479,384014,309981,108051,845230,339468,879943,964219,883211,615633,332264,528818,343632,372974,674014,915244,233672,492943,51775,738133,969133,338039,597540,507794,950829,475993,426041,699081,275240,815365,542141,796719,199378,852122,904769,44608,191590,784711,8826,74800,400344,341089,603618,743976,714062,277631,659219,947734,770574,710994,685866,739707,49033,283405,247500,999861,759398,673540,698941,34638,488904,241082,831356,688282,93204,736124,732889,284793,520835,741715,359593,921178,82803,963210,665153,796865,240841,324372,744598,11415,35366,430464,751121,84398,713869,998620,84258,473266,672160,783199,507903,161064,24281,339258,849345,117484,75381,582234,402277,596215,323948,761869,517393,406751,725078,182546,203616,965918,506917,948213,977332,542283,378677,728453,626680,92545,727072,710938,565810,399231,494136,73712,560295,518417,412970,409640,635900,488351,991873,38176,84566,315821,800044,601958,722571,525122,784503,926186,491039,291420,874399,468371,833702,253075,196823,460382,345619,923895,171319,911429,323126,665455,985141,883420,183871,398110,293059,819770,886460,284932,857946,971025,600752,657990,572983,323323,183111,357485,249509,674150,648905,123907,142520,482607,376982,339343,942988,722600,263238,114307,634029,586363,779761,619169,469783,963631,17278,762842,783401,903738,47773,641346,874762,648525,299335,447744,971848,482446,805229,221356,156595,454134,345263,299115,936741,722244,638457,879729,444844,901695,994035,78872,488057,773795,698040,957840,737426,715317,720681,520826,619055,768454,162172,493816,416979,461507,941560,388826,943952,746789,610181,100546,200923,955443,399661,137663,677686,38117,17391,122530,939812,11425,201401,427868,785220,899440,385708,522645,614757,106389,43471,233811,874843,205642,727627,291821,667149,669187,680646,611100,415975,290827,711646,616897,246270,111306,754559,923955,149423,771950,46485,89234,783374,247885,517102,568594,147325,902810,91238,762082,9198,134709,995893,884040,340351,723519,175861,7499,392706,856506,618599,808680,147333,330245,425577,393602,441551,180136,317557,590973,952085,364041,680207,735459,611925,197309,304053,759250,100118,395291,521331,109316,529999,517223,993356,870349,240742,169216,877847,633448,25721,496446,442128,173053,826690,867704,566655,268240,47839,884211,859213,999924,248251,539420,735383,860175,736728,39435,619425,836846,434725,140755,946161,964723,657978,939517,835071,898720,108732,712918,532167,134453,209363,974294,307506,36053,841998,874160,304292,889837,758370,163504,889760,6620,702923,625143,866795,439651,664577,486219,276496,99301,626974,222657,64024,284951,162173,899095,183671,270905,612013,715838,405357,821375,690131,712862,857427,532129,587022,161719,421965,345391,325223,311725,352011,28145,936867,218805,467796,601443,705024,744292,700744,331997,966949,764767,616948,129121,663862,800619,400026,275874,516456,805382,97249,206587,518244,954675,738715,105266,116394,160680,450657,441616,472404,802667,469761,409270,21472,937556,10713,726495,681848,711457,58492,648796,476224,675440,777917,140085,476058,177942,415958,992513,983324,513206,199100,501568,467881,937814,606833,584275,98493,57489,25890,570897,860156,495651,980167,881627,433206,990880,608122,115053,702336,666614,763849,178559,342053,541765,318643,818111,719706,734601,810624,703029,247807,9723,204597,715687,947537,811429,299961,46030,868918,325851,616926,729074,821501,597093,610701,254707,587972,218823,369760,290307,885436,133608,468865,227489,675372,787508,45600,395077,522109,856223,98106,769915,865945,302702,485602,813481,114131,785562,859511,983049,111413,476436,712122,932913,73529,322822,187619,661500,541645,557379,951806,427080,690986,420671,654569,366357,208179,700168,761434,730287,556390,859540,500201,422335,162241,985802,235816,276372,771364,95326,259421,882776,571762,971542,815689,645290,294364,3308,306789,836008,560686,258595,263088,251671,679265,917657,618028,887443,617825,379461,617730,174214,239000,117930,596549,401241,103732,832364,677613,875096,927690,937033,757872,499452,908575,573560,144741,202938,576867,451530,38946,137552,710124,302034,389223,389389,219691,7250,276832,837515,386711,894561,11729,625711,12491,608277,26951,116223,440641,704564,991318,368330,641596,749189,867782,550170,322749,12522,753108,899616,464052,792054,37168,174176,94088,426390,563564,313778,433640,840395,151292,820350,734956,163020,446060,747446,771297,473011,863668,211937,177575,854986,580267,819170,604175,448048,369340,926923,460570,122448,826538,924622,914501,863705,98797,8588,290095,662361,322366,723734,502756,473657,544083,237711,636677,990143,985157,407973,463154,848825,619910,640728,703810,200177,459897,307984,648224,829237,234907,108794,951684,61445,33415,866185,925150,132211,874773,215244,794571,197138,938977,297326,670795,483060,535037,307472,473203,520193,715444,936356,369017,335354,577083,72827,535530,36980,380811,183754,866217,615717,292548,817900,677161,325962,684085,602310,458173,558857,817554,252744,755994,756530,550069,426789,239590,85106,734260,712792,605298,449704,649147,974315,785057,226230,47141,320587,263210,427951,504341,129426,43667,796888,947325,720828,122850,631409,323138,581022,190266,140692,833765,946259,897222,383834,373047,136811,468939,107307,849603,74237,557010,498749,48551,342067,724979,95692,662653,988188,523642,166994,117613,567309,963881,64938,288137,86730,696347,611274,667752,886612,751965,501517,832870,649186,885350,205917,785997,354289,313224,635599,428525,870233,134348,477076,212299,859326,572767,874952,847514,96409,41945,965127,663717,5826,30064,951853,92556,726410,563127,760307,613021,315092,261823,445891,964278,147173,651808,750274,501462,965031,385873,929987,835264,520220,407062,47563,379546,979829,922514,227060,76237,964459,192186,739953,970285,222249,691806,62840,948659,254932,823147,561680,570023,84969,7570,534301,232142,659378,284575,733603,624409,670447,663589,459673,190667,70651,507235,570212,50479,429749,797272,126715,394207,989457,866668,364491,211705,558473,427331,160364,813405,250477,722043,383428,335446,729612,917728,567587,388990,202302,301190,13399,872748,964778,473071,63414,35428,980305,633626,85907,410053,430897,212621,804259,420354,79289,168750,632058,637761,596080,792422,451165,846556,514464,834592,182001,244075,752320,749588,633065,954621,50777,646463,827369,15554,119533,890783,50982,99837,524409,136888,509889,955306,349509,314148,375659,428797,482898,7717,66557,78977,800138,517722,925533,314601,352314,107534,558676,104633,857121,191740,59253,907897,838202,886622,923451,957735,777404,974432,57572,301812,111320,567461,257117,460828,881608,632775,889624,364506,640492,956181,443483,440629,473902,369015,755229,826215,476548,313904,930848,333668,505643,990101,241565,343845,876722,165015,301580,654126,139446,359151,955938,250765,926611,213055,711593,808219,845829,601216,172724,486320,557397,616206,926949,31298,985221,682177,857513,461768,996080,788361,795436,501723,778461,37000,845568,655182,202014,147147,309308,341460,506297,265245,592225,432908,478299,303817,241127,324128,905033,413851,810448,462429,30057,737396,493727,15277,419572,351240,477045,415652,139600,272480,917374,918060,309480,762941,573242,511493,910088,882549,852953,416385,147794,445177,849292,626092,748994,90419,950220,654027,504269,760667,116456,534325,498063,610182,549601,917634,961422,26645,333286,101021,299125,250659,19081,608604,13600,592322,120097)) order by newstime desc limit 5